Interested in Taichi seminars for a corporation, academic institution, or community center? Please email Master YiJiao Hong at yijiao@chinesewushutaichi.com.
Welcome to Yijiao Hong's taichi class! Begin a lifelong journey of destressing through correct body posture, authentic Taichi moves, and slow, even and deeper breaths to a calm mind and better health. Have fun with Chinese cultural experiences too! Master Hong will give in-depth, step-by-step instruction on authentic Yang and Chen Taichi movements and Qigong warm-ups from Traditional Chinese Medicine, using the latest in physical learning science. Master Hong will also talk about how Taichi originated from ancient Chinese philosophy, Chinese medicine and Qigong. The beginning class will emphasize the skills of self-centering, body relaxation, and slow breathing while practicing form movements. You can expect increased flexibility, leg strength, coordination, and balance, as well as learning to be relaxed in an energetic way.
Taichi is an ideal aerobic exercise for life time. Do you know that practicing Taichi maintains spine health and increases bone density? It is beneficial to the cardio-vascular, respiratory, and nervous systems, digestive system, balance and also improves circulation of Chi. Master Hong's long-term Taichi students report that practicing Taichi helps alleviate hypertension, asthma, knee pain, and stress, while also improving mental, body strength and overall happiness.
CWTA operates on a quarterly schedule, each quarter lasting 10-12 weeks.
To register, email a completed registration form to yijiao@chinesewushutaichi.com and send payment via Zelle app to 2067499513
To register by mail, send a completed registration form, and a check payable to "CWTA LLC" to:
Chinese Wushu & Taichi Academy LLCFor any missed classes, students can make up classes by attending any similar classes that occur on another day. Also, instructors could be available 10 minutes before or after class to work with you on any new movements you missed.
